If you feel like you need the slightly stronger “encouragement” that only a personal trainer can provide, if you struggle to motivate yourself to get fit, if you are a complete beginner, or have any injury concerns, this is ideal for you.
- Nutritional guidance
- Individually tailored
- Quick results
"I started training at Cotswolds when it opened in 2007. I went with a friend who wanted to strengthen her arm after an operation, but did not want to go on her own. I went along with her thinking I would stay a few months and leave after she settled in, after all I was a size 24 and the gym was not really my kind of place!"
"We were both made to feel very welcome, and even the initial assessment was made fun and by no means embarrassing for someone of my size!"
"So here I am, now a size 12 and a whole lot fitter
– I can now run 5km, amazing for someone who would never run! Every session is
fun at Cotswolds and everyone is always very encouraging and even on days when
I don’t feel like training I am always glad I have gone."
Susan Childe, Upper Rissington.
Prices vary from £30-£40 per hour depending on which trainer you have. Please ask for details of discounts for block bookings.