Six exercises, one strong back…
My daily emails to gym members this week have been all about back care; how to protect it against injury, how to […]
Month: April 2020
How to build your own endorphin boosting plan
A workout that boosts one persons endorphin levels might not be quite so effective for you – it might be too hard, […]
Why endorphins are so important
Most people have heard of endorphins – the magic feel good chemical released by our bodies which can improve mood, memory, energy […]
The Best of Kettlebells
“Incredible changehappens in your life when you decide to take control of what you do have powerover instead of craving control of […]
The Only Weights You’ll Ever Need
Who says training isn’t fun? Just a little snapshot of the fun I’ve been having with my two boys in the garden, […]
Home Workout Fun
“Look for the opportunities and be creative“ Yesterday I got this lovely fun email which really sums up the quote above, and […]
Good Food is Good Mood
“Focus only on what you can control and don’t wasteenergy worrying about things that are outside your control“ One thing we can […]
Mind Games
The words from Dee Cafarri in yesterdays blog really got me thinking. One of the paragraphs that caught my was this; ‘Be […]
Isolation
A lovely gentleman called Tim, who some of you know from the gym, sent me some extracts on how to deal with […]
Time
As many of you will know, I have two children. Harry is 9 and Alfie is 7. Yesterday afternoon, I was going […]