The Perfect Workout?
Is there any such thing as the perfect workout? I don’t believe there is no. Everyone has different goals, aims and abilities, […]
Category: Fitness
Isometrics in Isolation
An ‘Isometric’ exercise quite simply means performing a static muscle contraction; the muscle group being worked is held under tension and produces […]
Six exercises, one strong back…
My daily emails to gym members this week have been all about back care; how to protect it against injury, how to […]
Circuit training!
We use a variety of different techniques at Cotswolds Health and Fitness Club to keep your workouts interesting. Here is a sample […]