Why endorphins are so important
Most people have heard of endorphins – the magic feel good chemical released by our bodies which can improve mood, memory, energy […]
Category: Home Training
The Best of Kettlebells
“Incredible changehappens in your life when you decide to take control of what you do have powerover instead of craving control of […]
The Only Weights You’ll Ever Need
Who says training isn’t fun? Just a little snapshot of the fun I’ve been having with my two boys in the garden, […]
Home Workout Fun
“Look for the opportunities and be creative“ Yesterday I got this lovely fun email which really sums up the quote above, and […]
Top 3 Home Workouts
Here are our top three home workouts. Each one requires minimal kit and has basic and advanced options. Before starting, I always […]
Boredom and the 2 Minute Rule
I ate some chocolate last night. Ok, it was good quality 85% cocoa chocolate and full of antioxidants, but I ate the […]
Plant a seed and watch it grow
I\’m so pleased to hear so many of you getting out and enjoying the countryside and trying new things, pushing some boundaries […]