Make a plan
There are a number of reasons why you train better at the gym; more equipment, it’s social, you go for a purpose, […]
Category: Inspiration
Doing an exercise, or DOING an exercise
This conversation came up this week on two separate occasions and I thought it might make you think about the training you […]
How to beat that urge…
One of the more common problems I have had emails about, and have also suffered myself, is the urge to snack (the […]
How to build your own endorphin boosting plan
A workout that boosts one persons endorphin levels might not be quite so effective for you – it might be too hard, […]
Good Food is Good Mood
“Focus only on what you can control and don’t wasteenergy worrying about things that are outside your control“ One thing we can […]
Mind Games
The words from Dee Cafarri in yesterdays blog really got me thinking. One of the paragraphs that caught my was this; ‘Be […]
Isolation
A lovely gentleman called Tim, who some of you know from the gym, sent me some extracts on how to deal with […]
Time
As many of you will know, I have two children. Harry is 9 and Alfie is 7. Yesterday afternoon, I was going […]