Why most diets don’t work, and what you can do…
When we think about diets, for most people the first thing that comes to mind is reducing calories. And its simple right? […]
Category: Personal Training
Doing an exercise, or DOING an exercise
This conversation came up this week on two separate occasions and I thought it might make you think about the training you […]
The Perfect Workout?
Is there any such thing as the perfect workout? I don’t believe there is no. Everyone has different goals, aims and abilities, […]