Isometrics in Isolation
An ‘Isometric’ exercise quite simply means performing a static muscle contraction; the muscle group being worked is held under tension and produces […]
Category: Rehab
Six exercises, one strong back…
My daily emails to gym members this week have been all about back care; how to protect it against injury, how to […]
Rare Disease Day 2020
There are over 300 million people living with one or more of over 6000 identified rare diseases around the world. One of […]