Personal training brings clarity and confidence when training feels a bit uncertain — or when you’re standing in the gym wondering what on earth you should be doing next. It’s particularly helpful if you’re new to the gym, returning after time away, managing an injury, or simply unsure how to train safely and effectively for your goals. With the right guidance, progress becomes clearer, safer and far more sustainable.
Our approach is built around the individual. We take the time to understand your starting point, remove the guesswork, and provide structure and accountability without pressure. The result is smarter training, better movement, and strength that builds naturally — helping you feel more confident both in and out of the gym.
How It Works
Personal training starts with understanding you.
- We begin with a conversation about your goals, background and any concerns
- Together, we agree an approach that suits your needs — including frequency, days and times
- Your training is tailored to your ability, experience and goals
- Sessions progress at your pace, with clear guidance and support throughout
There’s no pressure to be a certain level or to train in a particular way — just steady, supported progress.
You can expect:
- One-to-one coaching tailored to you
- 50-minute sessions, with the option to warm up independently beforehand if appropriate
- Clear explanations and guidance throughout each session
- Training that prioritises good movement, safety and confidence
- Support that adapts as your strength, ability and confidence improve
It’s about building habits, not just workouts.
Personal Training Options & Prices
We offer a range of personal training options to suit different goals, schedules and levels of support.
Our most structured option is our monthly personal training package, which includes one personal training session per week on a fixed day and time. This provides structure and consistency, helping you build training into your routine and progress steadily over time.
For those who need more flexibility, one-off sessions are also available. These can be booked up to a week in advance and are ideal if you’re unsure about committing to regular weekly sessions.
Monthly Personal Training Packages
- One session per week with Kelsey — from £185 per month
- One session per week with Vicki — from £175 per month
- One session per week with Megan — from £175 per month
Discounts are available for more than one session per week.
One-Off Personal Training Sessions
- Single session — £65
Personal training services at the gym are delivered by experienced trainers employed by Coordinated Therapies Limited, or by independent practitioners operating within the facility.
If you’re unsure which option is right for you, we’re always happy to talk things through and help you choose the most suitable approach.
Next Step
If you’re unsure where to start, or want support that’s built around you, we’re always happy to talk.
Get in touch to discuss personal training or ask any questions — there’s no obligation.