Studio
Welcome to our studio – a gym within a gym
With a sprung wooden floor, a cable machine, treadmill and various weights and mats, this is the perfect relaxing space to work towards your goals. Just off the gym floor it offers the chance of a little more privacy or for you to zone out with your headphones
Pilates
Pilates training builds strength without excess bulk. This helps to create a sleek, toned body with lean muscle mass and a flat abdomen. As a student of Pilates you will also improve your body awareness, posture, flexibility and core strength. By properly strengthening your core and supporting your spine you will also reduce your risk of back injuries and pain.
Our Pilates classes are run by Kathryn Kent who is uniquely skilled to teach Pilates as her extensive understanding of biomechanics and movement, along with her experience in managing pain and injury means she understands how and why things can go wrong. She can also assess and discover which muscle systems are not working optimally in an individual and so provide exercises especially tailored for those requirements.
To help keep things as individual as possible, classes are kept to a maximum of 10 people. It may be necessary to assess you on a one-to one basis before you join, to allow us to supervise everyone and make the exercises specific. Although the exercises may seem gentle and you may not get ‘hot and sweaty’ but you will certainly work hard!
To book a place, please call Kathryn on 07973540131, or email kathryn@kathrynkentmassageandpilates.co.uk. Alternatively you can book online by clicking here.
So if you live in the Cotswolds and want to try Pilates, or if you are already experienced, get in touch – this is a fantastic class you will not be disappointed!
Neurological Rehabilitation
Coordinated Therapies
We work with a wide range of neurological conditions including Parkinson’s disease, Stroke, Cerebral Palsy, Multiple Sclerosis, Charcot Marie Tooth and many more, offering focused and proven movement based exercise rehabilitation.
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What We Do
We love health and fitness, we love making people feel better and we love seeing people get the results they want.
Gym Membership
A great cost effective way to train in a relaxed environment
Personal Training
12 years of expertise for your health and fitness journey
Injury Rehabilitation
Your journey has just started. There is a road ahead which will lead to a vast improvement in your symptoms
Studio
Our multi-functional space hosts a range of activities such as classes, personal training & neurological rehabilitation
Free Trial
Come along for a no-obligation complementary assessment with one of our personal trainers – no pressure, just an opportunity to see how we can help you. Please fill in this form and we will be in contact to book a session for you.