Improve your Strength. Improve your Confidence. Change You.
Welcome to Cotswolds Health and Fitness Club
We want to help people make health and fitness a part of their lives
Our focus has been to create an atmosphere that is friendly, unintimidating and relaxed. We have members from all walks of life that creates a very unique gym experience, and with well over 30 years of combined experience in the industry, we are confident of being able to help anyone who walks through our doors.
Cotswolds Health and Fitness Club is perfect for those who lack the confidence or knowledge to get started, but equally good for more experienced gym users looking for a quieter place to exercise.
You’ve seen your doctor, perhaps had surgery, been referred and discharged by a physio. So what’s next?
CALM
“THESE KIDS ARE BEING ASSAULTED BY THEIR CONDITIONS AND THE ASSOCIATED EMOTIONS. CALM GIVES THEM THE MEANS TO BE VICTORIOUS. I FEEL AS IF YOU HAVE ALL STOOD SHOULDER TO SHOULDER WITH MY SON AGAINST THE STROKE, THE DOCTORS’ LOW EXPECTATIONS AND HIS OWN FEARS – BRAVEHEART STYLE.”
Spoken by a Parent
Children Achieving Lifelong Movement (CALM) provides physical movement therapy sessions for children in Gloucestershire affected by lifelong movement conditions. We help to build children’s strength and improve their confidence with one to one training sessions here at the gym, and most importantly, we stand side by side with them and never say never.
Selected from our blog:
Isometrics in Isolation
Six exercises, one strong back…
Rare Disease Day 2020
What We Do
We love health and fitness, we love making people feel better and we love seeing people get the results they want.
Gym Membership
A great cost effective way to train in a relaxed environment
Personal Training
12 years of expertise for your health and fitness journey
Injury Rehabilitation
Your journey has just started. There is a road ahead which will lead to a vast improvement in your symptoms
Studio
Our multi-functional space hosts a range of activities such as classes, personal training & neurological rehabilitation
Free Trial
Come along for a no-obligation complementary assessment with one of our personal trainers – no pressure, just an opportunity to see how we can help you. Please fill in this form and we will be in contact to book a session for you.