Home Training

Top 3 Home Workouts

Here are our top three home workouts. Each one requires minimal kit and has basic and advanced options. Before starting, I always recommend a good warm-up to get the blood flowing and the muscles and joints ready, so I’ve included an example here:

  • Walking 2min
  • Knee lifts 10 per side
  • Stair climbs x 5
  • Shoulder presses (no weight or light bar) 20 reps

Complete as a circuit and repeat 3 times.

Workout 1 – Whole Body

  • Press-ups
  • Overhead Lunges
  • Squats (advanced do squat jumps)
  • Dips
  • Star Jumps (advanced do burpees)
  • Step – ups 
  • Squat press
  • Plank 60 sec
  • Mountain Climbers 40 reps

Workout 2 – Legs and Core

  • Walking Lunge with twist
  • Front squats 
  • Sit-Ups
  • Lateral Lunges
  • Pelvic Raises
  • Abdominal Cycle
  • Static Lunges
  • Russian Twists
  • Side Plank 30sec p/s

Workout 3 – Cardio and Upper Body

  • Run 2 min
  • Skip 2min
  • Weighted Carry (find something heavy and carry it!) 1 min
  • Bicep Curls
  • Narrow Press-up
  • Dips
  • Shoulder Press
  • Overhead Carry 1min
  • On the spot high knee run 1min

The above workouts (unless otherwise stated) should be performed with 12 reps of each exercise. Complete each block and  repeat 3 times before moving onto the next section. Finish with a cooldown such as a walk, and some stretches making sure you focus on every major muscle group.