Make a plan

There are a number of reasons why you train better at the gym; more equipment, it’s social, you go for a purpose, the environment is motivating and most importantly you make time for it in your schedule. You plan your day, and part of that plan involves booking a time for a personal training session or making space in your diary to go to the gym before work, lunchtime or after work.

Just because the gym is not open doesn’t mean you can’t plan – so write it in your diary, put it on the calendar or leave yourself a note.

You’ve worked so hard over the last 3 months to get your fitness back after so long away from the gym, so make a plan now to make sure you keep that going. You’ll feel good for it.

Pick a goal, something that is achievable and perhaps different. Whatever you decide to do, make a conscious decision to stick to it.