Why most diets don’t work, and what you can do…
When we think about diets, for most people the first thing that comes to mind is reducing calories. And its simple right? […]
Author: Cotswoldsfit
Make a plan
There are a number of reasons why you train better at the gym; more equipment, it’s social, you go for a purpose, […]
Doing an exercise, or DOING an exercise
This conversation came up this week on two separate occasions and I thought it might make you think about the training you […]
The Perfect Workout?
Is there any such thing as the perfect workout? I don’t believe there is no. Everyone has different goals, aims and abilities, […]
Isometrics in Isolation
An ‘Isometric’ exercise quite simply means performing a static muscle contraction; the muscle group being worked is held under tension and produces […]
How to beat that urge…
One of the more common problems I have had emails about, and have also suffered myself, is the urge to snack (the […]
Six exercises, one strong back…
My daily emails to gym members this week have been all about back care; how to protect it against injury, how to […]
How to build your own endorphin boosting plan
A workout that boosts one persons endorphin levels might not be quite so effective for you – it might be too hard, […]
Why endorphins are so important
Most people have heard of endorphins – the magic feel good chemical released by our bodies which can improve mood, memory, energy […]
The Best of Kettlebells
“Incredible changehappens in your life when you decide to take control of what you do have powerover instead of craving control of […]