The Only Weights You’ll Ever Need
Who says training isn’t fun? Just a little snapshot of the fun I’ve been having with my two boys in the garden, […]
Author: Cotswoldsfit
Home Workout Fun
“Look for the opportunities and be creative“ Yesterday I got this lovely fun email which really sums up the quote above, and […]
Good Food is Good Mood
“Focus only on what you can control and don’t wasteenergy worrying about things that are outside your control“ One thing we can […]
Mind Games
The words from Dee Cafarri in yesterdays blog really got me thinking. One of the paragraphs that caught my was this; ‘Be […]
Isolation
A lovely gentleman called Tim, who some of you know from the gym, sent me some extracts on how to deal with […]
Time
As many of you will know, I have two children. Harry is 9 and Alfie is 7. Yesterday afternoon, I was going […]
Top 3 Home Workouts
Here are our top three home workouts. Each one requires minimal kit and has basic and advanced options. Before starting, I always […]
Boredom and the 2 Minute Rule
I ate some chocolate last night. Ok, it was good quality 85% cocoa chocolate and full of antioxidants, but I ate the […]
Plant a seed and watch it grow
I\’m so pleased to hear so many of you getting out and enjoying the countryside and trying new things, pushing some boundaries […]
Rare Disease Day 2020
There are over 300 million people living with one or more of over 6000 identified rare diseases around the world. One of […]