Personal Training

Sometimes we all need a little bit of help.

Whether that’s losing weight and keeping it off, injury rehabilitation or its simply your first time in a gym.

Personal training works.

We have been helping people from Bourton on the Water, Northleach, Stow on the Wold, Burford, Moreton in Marsh and the surrounding areas  for the last 12 years. We would love to help you;

  • Start your health and fitness journey
  • Lose weight
  • Recover from injury
  • Improve your lifestyle
  • See the gym as a fun and rewarding place

What sets us apart is we know different people are motivated in different ways. Its our job to work out what keeps you coming back for more.

Often what motivates us in the gym also motivates us in every area of our life. Its no surprise that when someone is achieving their goals with us, they’re usually achieving their goals in other areas of their life too.

With over 30 years of combined experience, we have had the privilege of working with hundreds of people and are uniquely qualified to cater for a huge range of conditions. Very simply, for us, no goal is too big or too small.

Prices from £35 per hour
Discounts available for block bookings
Please contact us for more details

Body to die for, or one to live in?

A few years ago, I was diagnosed with a difficult to manage chronic health condition affecting my ability to do pretty much everything. Working my way back to something like normality seemed an impossible goal and going to the gym a laughable prospect when I could barely stand up.
With the encouragement of my healthcare team and the dedicated support of 1-2-1 specifically tailored training with Alex, I am not only fitter, stronger, and more resilient, but also lifting weights! It has been a slow process, with many backward steps along the way, but Alex has always worked patiently with me to achieve more than I thought possible.

My condition won’t go away, but training with Alex has helped me push my boundaries, improve my resilience, manage my condition and learn to live in and accept the body I now have.

Fiona Emsley 2020

Free Trial

Come along for a no-obligation complementary assessment with one of our personal trainers – no pressure, just an opportunity to see how we can help you. Please fill in this form and we will be in contact to book a session for you.

Copyright Cotswolds Health & Fitness Club 2019 | tel: 01451 821320 | email: