Studio

Our dance studio has really become a multi-function space, we use this lovely space for a whole range of activities such as classes, personal training, neurological rehabilitation and lots more. It’s a bright, friendly and airy space. More details of what we do here can be found below.

Core strength, toning and stability

Pilates

Pilates training builds strength without excess bulk. This helps to create a sleek, toned body with lean muscle mass and a flat abdomen.  As a student of Pilates you will also improve your body awareness, posture, flexibility and core strength. By properly strengthening your core and supporting your spine you will also reduce your risk of back injuries and pain.

Our pilates classes are run by fully qualified Physiotherapists. Kathryn Kent from Cotswolds based Stow Physiotherapy Services is uniquely skilled to teach Pilates as her extensive understanding of biomechanics and movement, along with her experience in managing pain and injury means she understands how and why things can go wrong. She can also assess and discover which muscle systems are not working optimally in an individual and so provide exercises especially tailored for those requirements.

To help keep things as individual as possible, classes are kept to a maximum of 10 people. It may be necessary to assess you on a one-to one basis before you join, to allow us to supervise everyone and make the exercises specific. Although the exercises may seem gentle and you may not get ‘hot and sweaty’ but you will certainly work hard!

To book a place, please call the Physio clinic number, 01451 822660, or email info@stowphysio.com. For more information on Pilates with Stow Physiotherapy Services, please visit the website www.stowphysio.com.

So if you live in the Cotswolds and want to try Pilates, or if you are already experienced, get in touch – this is a fantastic class you will not be disappointed!

Balance Class

STAY STRONG AND STEADY!

A class that will help keep you strong and walking steadily.  The exercises are underpinned by evidence and are based on the Falls Management Exercise (FaME) Programme, which has been shown to reduce falls and injuries.  Each week we work on balance and strength in a safe, fun and friendly environment. Suitable for people with low bone density. All abilities and all ages are welcome.  

£7 per class  *** first session is free ***
For more information on joining the balance group please contact Cally Maxwell at the gym.

High energy, high tempo calorie burners…

Boxing Circuits

This is a 45 minute, high intensity work out, with boxing drills, pad and bag work designed to improve fitness, burn fat and tone muscles whilst also releasing frustration.  For more information on boxing circuits please contact David Gainford on 07876468027.

Every Thursday at 7:00pm

Neurological Rehabilitation
 
We work with a wide range of neurological conditions including Parkinson’s disease, Stroke, Cerebral Palsy, Multiple Sclerosis, Charcot Marie Tooth and many more, offering focused and proven movement based exercise rehabilitation. For more details, please visit www.coordinatedtherapies.co.uk



Free Trial

Come along for a no-obligation complementary assessment with one of our personal trainers – no pressure, just an opportunity to see how we can help you. Please fill in this form and we will be in contact to book a session for you.


Copyright Cotswolds Health & Fitness Club 2019 | tel: 01451 821320 | email: info@cotswoldsfit.co.uk