Testimonials for Injury Rehabilitation

A stroke in 1998 left much of body paralysed. I’ve been to various rehabilitation centres and gyms, making a slow but steady recovery progress. I was then recommended to see Alex in 2006.

Since then Alex has worked on, and is continuing to do so to great effect, my many weaknesses. His enthusiastic and empathetic approach to both my physical and mental needs is outstanding. I am amazed at what progress I have made in the relatively short period I have been training with Alex and have no qualms in recommending his work to anyone. My only regret is that I hadn’t come across someone like Alex earlier!

Tony Milvain, Stow on the Wold

Testimonials for Personal Training

Body to die for, or one to live in?

A few years ago, I was diagnosed with a difficult to manage chronic health condition affecting my ability to do pretty much everything. Working my way back to something like normality seemed an impossible goal and going to the gym a laughable prospect when I could barely stand up.
With the encouragement of my healthcare team and the dedicated support of 1-2-1 specifically tailored training with Alex, I am not only fitter, stronger, and more resilient, but also lifting weights! It has been a slow process, with many backward steps along the way, but Alex has always worked patiently with me to achieve more than I thought possible.

My condition won’t go away, but training with Alex has helped me push my boundaries, improve my resilience, manage my condition and learn to live in and accept the body I now have.

Fiona Emsley 2020

Free Trial

Come along for a no-obligation complementary assessment with one of our personal trainers – no pressure, just an opportunity to see how we can help you. Please fill in this form and we will be in contact to book a session for you.

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