More than just a gym
Alongside our regular gym memberships and personal training, we offer a range of friendly, supportive exercise programmes designed to help you feel stronger, move better and build confidence.
From building strength and learning new skills to specialist neurological exercise, explore our current programmes below and find the support that’s right for you.
Strength and Balance
Move better. Feel stronger. Stay independent.
Our friendly Strength & Balance sessions help improve everyday strength and stability in a welcoming, supportive environment.
Every Monday and Thursday at 11am, all in a private studio setting so you can get the most from your time.
from £40 per month
Parkinsons Exercise
Specialist exercise. Personal guidance. A supportive environment.
Our Parkinson’s Guided Exercise membership combines specialist coaching with access to our dedicated studio.
Sessions focus on strength, balance, mobility and coordination, helping you exercise confidently at your own pace.
£100 per month
Strength Foundations
Want to get stronger but don’t know where to start?
Our beginner-friendly strength training programme helps you learn to lift weights safely and confidently.
With just four people per group and two coached sessions each week, you’ll get the guidance and motivation to keep progressing.
£60 per month