More than just a gym
At Cotswolds Health and Fitness Club, we offer a range of friendly, supportive exercise programmes designed to help you feel stronger, move better and build confidence.
Whether you’re completely new to exercise, returning after a break or looking for more specialist support, there’s something for you in our small group personal training plans.
What is small Group Personal Training?
Small Group Personal Training offers many of the benefits of one-to-one personal training, but in a friendly, supportive group environment and at a fraction of the cost.
Unlike a traditional exercise class, our sessions are kept small, allowing our qualified coaches to provide individual guidance, correct technique and help you progress at your own pace.
You’ll benefit from structured exercise, professional support and the motivation of training alongside others, without ever feeling lost or unsure what to do.
Different programmes, different goals, but the same personal approach.
Strength and Balance
Move better. Feel stronger. Stay independent.
Our friendly Strength & Balance sessions help improve everyday strength and stability in a welcoming, supportive environment.
Every Monday and Thursday at 11am, all in a private studio setting so you can get the most from your time.
from £40 per month
Parkinsons Exercise
Specialist exercise. Personal guidance. A supportive environment.
Our Parkinson’s Guided Exercise membership combines specialist coaching with access to our dedicated studio.
Sessions focus on strength, balance, mobility and coordination, helping you exercise confidently at your own pace.
£100 per month
Strength Foundations
Want to get stronger but don’t know where to start?
Our beginner-friendly strength training programme helps you learn to lift weights safely and confidently.
With just four people per group and two coached sessions each week, you’ll get the guidance and motivation to keep progressing.
£60 per month