Is there any such thing as the perfect workout? I don’t believe there is no. Everyone has different goals, aims and abilities, so what works for you would not necessarily work for someone else. One thing I do know, and I have spoken about this before, is that for any workout to work, it has […]

An ‘Isometric’ exercise quite simply means performing a static muscle contraction; the muscle group being worked is held under tension and produces a contraction, but the muscle doesn’t change length and therefore the joints involved don’t move. Some actions within a wide variety of sports and day to day activities require isometric or static strength. […]

My daily emails to gym members this week have been all about back care; how to protect it against injury, how to make it stronger if its starting to get sore or tight and the reasons why we need to work certain muscle groups. These muscle groups are focused around what is commonly referred to […]

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